This fruit that is grown mostly in Mexico has a number of benefits for the body of human beings. Of only one of these berries we can find about 15 nutrients, according to several studies.

According to the federal Ministry of Health, avocado contains around 15 nutrients ranging from calories, carbohydrates, proteins, dietary fiber, Vitamins A, C and E, Folates, Potassium, Magnesium, Iron, Calcium and Sodium, as well as fat. monounsaturated.

The federal agency recommends that due to the high nutritional content of this fruit, it is advisable to consume at least half a day of avocado to help in the improvement and health care. Even the Ministry of Health states that it helps to prevent some diseases such as cataracts and rheumatoid arthritis.

Another benefit offered by this green fruit is that it reduces the levels of bad cholesterol in the blood and increases the good cholesterol, it also helps regulate blood sugar and prevents insulin resistance.

For those people who suffer from poor digestion, this fruit is the right one to improve it, but in addition, it also helps to level blood pressure by being rich in Potassium.

And if that wasn’t enough, the delicious avocado has benefits for those who consume to have a better appearance, it helps nourish the skin, nails and hair thanks to its high content of vitamins C and E.

You should also know that the avocado, also known as the “green gold”, for its health benefits, will help you to reduce the bad cholesterol in the blood and increase the good cholesterol.

So now that you know about some of the benefits of avocado to your health, surely you will enjoy much more that guacamole that is surely your favorite dishes.